1.Wash your mouth day and night to avoid mouth odour.
2.Drink at least 6 litres of water daily.
3.Dont drink water immediately after eating,wait for about 15-30 minutes before drinking any liquid.
4.Eat at least 2 varieties of fruit very early in the morning.
5.Observe daily exercise to keep your body,muscles,bones in good shape.
6.Eat a well balanced diet that comprises of the 6/7 classes of food.
7.Observe water therapy.
8.Consume lots of fruits because fruits help to boost the body system.